Monza nutritionist
About Me
Dr. Sara Tattarletti
Pharmacist and Biologist-Nutritionist
Dr. Sara Tattarletti
Graduated in Pharmacy at the University of Pavia, I worked for years as a pharmacist collaborator in various pharmacies across the territory.
I obtained a diploma in Naturopathy after a three-year program at the Rudy Lanza Institute in Luserna (TO); following that I became passionate about nutrition and obtained the Nutrifor Master in Human Nutrition and specific Diet GIFT formation through the complete Basic Course DietaGIFT of Dr. L. Speciani. I specialized, thanks to the Formative Course Jatreia on Body Composition Analysis with Conventional and Vector Bioimedentiometry via BIA Akern. Finally I obtain a Degree in Science of Human Nutrition at the San Raffaele Telematic University of Rome and the qualification as Biologist-Nutritionist at the University of Milan.
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At the moment I work as a freelance Biologist-Nutritionist in my private studio in Via Zucchi,1 Monza (MB), at the Enjoy Club Montecarlo (Meda - MB) and Camuzzago (Bellusco - MB) sports centers and at MyLAB clinic Corso Milano, 38 Monza (MB).
The role of a Biologist-Nutritionist
A Biologist-Nutritionist has the necessary knowledge to evaluate nutritional and energetic needs by developing a food plan and working in the field of food education and collective catering. In autonomy, they can suggest and elaborate diets, nutritional counseling and prescribe food supplements whilst evaluating the pharmacological therapies already in use. They cannot diagnose diseases, however if there is suspicion of one they will invite the patient to seek medical attention.
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When to choose a biologist-nutritionist
• If you want to adjust your diet and become aware of the value of
proper nutrition, in all phases of life: childhood, adolescence, adulthood and in old age.
• If you want to learn how to follow a healthy and balanced lifestyle, using food as an ally.
• If you practice sports and want to improve your athletic performances through correct and effective nutrition.
• If you need nutritional support which is necessary for various pathologies such as Metabolic Syndrome, Obesity, Dyslipidemia, Hypercholesterolemia, Arterial hypertension, Gastrointestinal pathologies, Diabetes, Food intolerances, etc...
"The way to get started is to quit talking and begin doing"
W. Disney
PHYSICAL ACTIVITY
Physical activity is capable of inducing a multitude of positive effects on our body and mind. It affects the cardiovascular system as well as numerous endocrine and metabolic functions such as lowering blood pressure, controlling blood sugar level and blood cholesterol; it prevents metabolic, neoplastic diseases and arthrosis, reduces adipose tissue and improves tissue oxygenation. It allows the release of endogenous endorphins, reduces stress, improve night sleep and tones the muscles by increasing the body's metabolic capacity. It improves the musculoskeletal system by reducing the risk of falls in the elderly. In fact, there are recommended levels of physical activity for each age group.
Along with a specific diet I always recommend physical activity performed adequately and effectively to be able to achieve any goal.
Specialities
Digestive well-being
Allergies & Intolerances
Healthy cooking & meal planning
Diet & Purification
Sports diet
